Insomnia Term Paper Example | Topics and Well Written Essays - 2500 words

Insomnia - Term Paper Example Insomnia is a state that affects numerous individuals, most of them are not even aware of the condition they are suffering from insomnia or sleeplessness. Sleep deprivation causes rigorous exhaustion, nervousness, hopelessness and poor attentiveness. Insomnia is grave, though not fatal. Scarcity and lack of sleep leads to a lonesome and awful state of mind. If the condition continues a person may tend to develop compromised living condition or disturbed psychological behaviour. The condition is become severe and taking a shape of an epidemic in United States. The data obtained from National Sleep Foundation portrays that around 47 million American adults are at potential risk of physical and emotional disturbance due to lack of sleep. The results are alarming as per the data procured by National Institutes of Health approximated that 50 to 70 million Americans belonging to all ages experience restless sleep (Morin, 2000). Insomnia is characteristically persuaded by practical impairment while wakeful. Under the condition of insomnia a person feels distressed and finds difficult to instigate and continue sleep or non recuperative sleep connected with impairment of daytime performance or manifest anguish for more than a month (Morin, 2000). 1. Transient insomnia: It stays only for a short duration probably for a week. It may be associated with change of place, ill-health, worry, anxiety, depression or a condition of stress. As soon as the circumstances become normal sleep deprivation vanishes (Thomas, 2004). 3. Chronic insomnia: It is sleeplessness lasting for more than a month. It could be due to some other disorders encompassing muscular distress, phantasms, mental stress, and thereby enhanced alertness is displayed (Thomas, 2004). Around 10% of the population suffering from insomnia have chronic insomnia. The percentage of women (40%) is more as compared to men (30%). It is therefore suggested